How Many Carbs Do You Actually Eat on a Keto Diet?

A good question – and one that I will do my best to answer for you. If you read my last post entitled ‘What are Macros?’ you will know that Carbohydrates, or quite popularly shortened to Carbs, make up 1/3 of the main ingredients to a Keto Diet. Along with Fat and Protein, Carbs play…

Keto-Friendly Baked Camembert with Bacon Dippers!

Some may regard it as a festive treat, but avid Keto-ers worldwide whom are following a Keto diet plan are seriously missing out if they don’t indulge in a Baked Camembert all-year round. Comfort food at its finest – not just for Christmas. Completely Keto friendly, as you can see from the nutrition facts below,…