They light up any meal or table, visually and in a tasteful manner, the gooey cheese compliments the crunch spicy flesh of the pepper and the crispy bacon wrapped around keeps everything in place. It is, of course, Keto Jalapeno Poppers! Now, as you’re an avid reader of my website (I hope!) you’ll know that…
Tag: #ketobreakfast
5 Health Benefits of the Ketogenic Diet
The Ketogenic Diet is not only a fat-burning machine of a lifestyle; it also has many scientific health benefits – the stuff we don’t notice when we look into the mirror. A low-carb diet not only causes more weight loss but it also actually leads to major improvements in most risk factors for heart disease…
Beautiful Creamy Swedish Meatballs that are Better than Ikea’s!
Since adapting to the Ketogenic Diet, have you ever visited your favourite Swedish furniture store and walked past the cafe? Ever got a whiff of those amazing smelling Meatballs which are more famous that it’s flat-pack furniture? Ever walked passed into onto the House ware section with a look of disappointment and sense of disarray…
Casual Meatball Maker
As promised – here is a review on the product I use so often in my recipes! The Casual Meatball Maker! If you’re an avid reader of the blog here at The Casual Keto Chef, you’d know that I am a rather lazy, *ahem*, Casual chef and I specialise in Keto as I follow the…
5 Tell-Tale Signs You’re in Ketosis
So if you’re reading this post I imagine you’ve read my other Keto Guides and know that I explain everything from the absolute basics. If haven’t and you’ve just started this diet, or are planning to start then I recommend you read the previous 4 guides to grasp a better understanding of how this whole…
Amazing Super-Easy, Keto-Friendly, Pizza-Stuffed Peppers
If you’re an avid reader of my blog, and if you are thank you so much, you would know that I’m a big fan of stuffing pizza in places. That’s not an innuendo and as strange as it seems, I promise. What I mean is since starting this, amazing, Keto Diet, I’ve basically tried to…
The Highest Carb Vegetables for a Keto Diet
Following on from yesterday’s post regarding the best keto-friendly vegetables on a low carb diet, which you can find here: https://casualketoclub.home.blog/2019/07/25/keto-guide-3-the-best-low-carb-vegetables-for-a-keto-diet/. I thought I’d have to shed some light at the other end of the spectrum – which vegetables to avoid when abiding by a Ketogenic Diet. As mentioned in post linked above, Vegetables are…
The Best Baked Bangers & Cauliflower Mash Recipe
Maybe I should rename this blog to the Casual Keto Comfort Food Chef (too much?) because it seems like that’s what it’s becoming! After yesterday’s amazing response to the comfort food that was the cauliflower steak, I’ve decided to make some creamy, buttery and gorgeous Cauliflower Mash to go with some Bangers. Oh – and…
The Best Low Carb Vegetables for a Keto Diet
Vegetables are an absolutely pivotal staple of a healthy, low-carb, Keto diet, but sometimes it can be quite difficult to differentiate from which vegetables are Keto-friendly and which ones could potentially kick you out of Ketosis! Some vegetables are very high in sugar and nutritionally they are not up to scratch so we need to…
The Ultimate Keto Cauliflower Bake
I have seen a few cauliflower bakes meandering back and forth on the internet and, to be quite frank, I think a few of them lack the vital ingredients and flavours needed when claiming to be the Ultimate Cauliflower Bake. Being The Casual Keto Chef, I knew I had to make the Ultimate Cauliflower Bake…
The Casual Keto Chef 