The Ketogenic Diet is not only a fat-burning machine of a lifestyle; it also has many scientific health benefits – the stuff we don’t notice when we look into the mirror. A low-carb diet not only causes more weight loss but it also actually leads to major improvements in most risk factors for heart disease…

So if you’re reading this post I imagine you’ve read my other Keto Guides and know that I explain everything from the absolute basics. If haven’t and you’ve just started this diet, or are planning to start then I recommend you read the previous 4 guides to grasp a better understanding of how this whole…

Following on from yesterday’s post regarding the best keto-friendly vegetables on a low carb diet, which you can find here: https://casualketoclub.home.blog/2019/07/25/keto-guide-3-the-best-low-carb-vegetables-for-a-keto-diet/. I thought I’d have to shed some light at the other end of the spectrum – which vegetables to avoid when abiding by a Ketogenic Diet. As mentioned in post linked above, Vegetables are…

Vegetables are an absolutely pivotal staple of a healthy, low-carb, Keto diet, but sometimes it can be quite difficult to differentiate from which vegetables are Keto-friendly and which ones could potentially kick you out of Ketosis! Some vegetables are very high in sugar and nutritionally they are not up to scratch so we need to…

A good question – and one that I will do my best to answer for you. If you read my last post entitled ‘What are Macros?’ you will know that Carbohydrates, or quite popularly shortened to Carbs, make up 1/3 of the main ingredients to a Keto Diet. Along with Fat and Protein, Carbs play…